Seven - Quick At Home Workouts

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Rank Class iPhone iPad
Download 647 590
Revenue 1730 2359

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Category iPhone iPad
Grossing·Health & Fitness 130 52
Free·Overall 696 525
Free·Health & Fitness 30 3


  • Seven
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  • Seven
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  • Seven


Developer Perigee
BundleID se.perigee.7minute-workout
Version 9.3.1
Size 280.3MB
Released August 7,2013
Updated April 28,2020
Score 4.8
Review Num 89208
Language English ,French ,German ,Italian ,Portuguese ,Russian ,Chinese ,Spanish
Rating 4+
Compatibility 12.0


  • MBSofHB - 2020-06-03 06:19:38

    Need preparation - Is this safe for most people?

    The work out seems good, but not everyone has an appropriate chair or other object handy to immediately start doing something like the step ups, or space large enough for push-ups with rotation. This is also a pretty strenuous set of exercises. There r a lot of people who think they r in better shape than they are, many could b injured or cause themselves a health problem just deciding to follow this, on their own (assuming if it is Available to the public I must b things most people can do). There may b a warning or self-evaluation to help the general public determine if this is safe for them, but I didn’t c anything like that.

  • Bradycool35 - 2020-06-02 09:10:48

    Best way to get me exercising

    My whole life it’s been difficult for me to get into a routine due to the time commitment and ho early my lack of discipline. I love the short routines this app offers. If I have more time or energy then I’ll do another one and another. Short and effective.

  • Galaxy Ace 10 - 2020-06-02 04:44:47

    Great app so far!

    I need to start losing a bit weight. This has been great so far and gives me challenging workouts which help to push myself to my max. I definitely recommend !


Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture