Seven - 7 Minute Workout

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Rank Class iPhone iPad
Download 1734 4985
Income 1732 4157

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Chart Class iPhone iPad
Grossing·Health & Fitness 111 126
Free·Health & Fitness 68 21


  • Seven
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Developer Perigee
BundleID se.perigee.7minute-workout
Version 8.4.1
Size 400.1MB
Released August 7,2013
Updated November 7,2019
Score 4.5
Review Num 79691
Language English ,French ,German ,Italian ,Portuguese ,Russian ,Chinese ,Spanish
Rating 4+
Compatibility 12.0

Comment information

  • Portland transplant - 2019-11-14 22:47:41

    Lazy Person Review

    My preferred forms of exercise include walking and yoga. However, I have to stay in generally good shape to pass a yearly test. I hate repetition, and I hate using my time for something I find boring. The less I have to think, the less I can find ways out of exercising. This app is good because it’s quick and mindless. It’s just seven minutes, I tell myself, and I do what the voice says until it says stop. I find this a good warm-up for running, as well. I paid for the subscription to alleviate boredom - it’s nice to have new exercises added to the mix. I do have a few desires, however. I wish the customization section allowed me to deselect exercises I don’t like. I would like to create workouts that don’t include burpees, for example. Or limited jumping when I’m in a hotel room. I’d like access to all the exercises like a menu, to check yes or no, or choose 12 myself. I wish I could go back and access previous combinations. Too late I realized I had to save them as favorites or lose them. I’m in level 7 and I wish I could go back and see some in three or four. I don’t love the workouts that repeat a combo of four exercises three times. Again, it’s only 7 minutes, so I push through, but I hate it and put it off and get frustrated during and lose enthusiasm. It would be cool if I could choose not to include tabatta style workouts. Finally, I wish there were more upper body strength building options. Push-ups are fine but I have to watch my chicken wings when I do fly jacks ... maybe it’s just me. Otherwise really it’s been the plan I’ve stuck to, and it’s keeping my core in good shape in spite of the relatively short duration each day.

  • Harmony Smith - 2019-11-12 21:03:13

    Great Little App

    I’m never active. I actually put on 20 pounds of fat since nursing school but this app is helping me get back on track with out the pressure of a real trainer or the feeling of letting them down when you don’t do the plan they made for you. I love 7 app. It’s perfect and has sooooo many different 7 min workouts to choose from. It’s crazy. I even got my husband hooked too. We love the little goals and achievements because we feel accomplished. Thanks 7 app! Your a real life saver! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰😘🥰🥰🥰🥰🥰🥰🥰🥰🥰

  • nivvie97 - 2019-11-13 05:54:24

    Great workouts!

    This is so easy to do on short notice. I often combine 2-3 workouts to get a longer total time. Used the free app for quite a while, but liked it so much I cancelled my gym membership and Daily Burn and just use this with a combo of other indoor/outdoor workouts.


Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture