|Language||English ,German ,Spanish|
Daisiesandpansies - 2019-11-20 12:50:30
This app is wonderful! Truly a must have.
My doctor told me to start a fodmap diet, gave me a handout and said if I felt better after 4-6 weeks to continue it for life. I scoured the internet for information, downloaded many apps, and found lots of it to be conflicting and incomplete. My only regret is not buying this app sooner, it’s the only one I kept. I love the serving information, stoplight design for the different fodmaps, and most of all the developers at Monash are incredibly responsive! As I’m in the challenging phase it has helped me stay organized and on track. I am feeling better than I have in a long time! A few suggestions to improve it: 1. Offer more food options for reintroductions, as well as the associated amounts. 2. A comprehensive list/chart of all of the categories and foods under each would be so helpful.
acoustic_41 - 2019-11-03 12:39:08
A necessity for the FODMAP diet
I have struggled to find the foods that my gastroenterologist said I should eat in low FODMAPs. I had no idea what they were and which foods had which types of the triggers that caused my discomfort and motive flow. I give this app the highest recommendation of any app I have ever used. The developer has put TONS of work into categorizing all of the information into a simple and easy to use app and there has been numerous updates to the amount of listings in the food guide. Awesome work and Thank you so much Monash University!!
JorgeDickle - 2019-11-03 02:39:35
Excellent App - has helped me greatly
I rely on this app for assistance with my choices of food. It has been invaluable for assisting me in getting a handle on the complicated disease known as S.I.B.O. With the help of this app and my dietician/nutritionist I have been almost entirely symptom free for about ten months without any additional antibiotics or other medicines.
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.