Headspace: Meditation & Sleep

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Rank Class iPhone iPad
Download 596 795
Income 151 318

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Chart Class iPhone iPad
Free·Overall 648 993
Free·Health & Fitness 17 2
Grossing·Overall 151 318
Grossing·Health & Fitness 4 5

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  • Headspace: Meditation & Sleep
  • Headspace: Meditation & Sleep
  • Headspace: Meditation & Sleep

Info

Developer Headspace Inc.
BundleID com.getsomeheadspace.headspace
Version 3.98.0
Size 107.4MB
Released February 2,2012
Updated February 6,2020
Score 5
Review Num 673775
Support https://www.headspace.com/faqs
Language English ,French ,German ,Portuguese ,Spanish
Rating 4+
Compatibility 11.0

Comment information

  • KMil3 - 2020-02-15 15:07:24

    Ten months in and I have a lot to say

    I started using headspace in April 2019. TLDR: The app is phenomenal for learning how to meditate, and more specifically for teaching the techniques used and giving you a guided experience. It’s also great for keeping you accountable with streaks. It can get repetitive and glitchy at times, but overall I recommend the app to people pretty often. The long version Pros: •I love the daily headspace meditations and the fact that it’s a new topic every day, but I wish the intro pieces were a little bit longer. They’re great insights/perspectives, and I would benefit from more of that on a daily basis. •Headspace on sleep has been life altering at helping me get to sleep. Guided progressive relaxation and a specific task for my mind help my mental and physical reconnect and prepare to sleep. •The pain management pack has really helped me come to terms with chronic sciatic/back/leg pain and learn not to fight it, which makes it worse. I’ve learned to accept it as an unpleasant reality and acknowledge the pain, which in turns helps to lessen its intensity. Cons: •The meditations get repetitive. Doesn’t matter what class pack or daily headspace you do, it’s essentially the same technique each time and it gets kind of old. Again, i’d like to hear more of the insights Andy has and it’d be cool to mix up the techniques a little more, even between days of the same pack (e.g. light visualization one day, body scan one day, progressive relaxation one day). •Sometimes in the sleep meditations, hearing the voice come back startles me awake again and TERRIFIES me so that I can’t calm down again for a while. •Sometimes Andy is just too chatty for me during a meditation. On the other hand, the longer meditations aren’t really beneficial, it’s just a prolonged version of the shorter ones with awkward timing of the “tasks” within the meditation. There’s no additional content at the beginning, and sometimes the body scans or breath counting segments get waaaaay too long and i totally lose my train of thought. Alternatively, often the body scans are waaaaay too short in the shorter meditations. •The app is glitchy. It’ll log you out at random, it cuts off and closes completely during the middle of my meditations sometimes (especially with the Headspace 365 pack).

  • SK_unk - 2020-02-15 07:32:11

    The only thing keeping me grounded

    I’ve been living in New York City for the last year and it’s taken it’s toll on me. I have been steadily weakened from the day to day noise and congestion of the city and my work, and finally broke down a few times at the end of last year. My cousin recommended Headspace, and boy are these meditations the only things lately that are helping me keep it together. I only wish that more of the short ones had longer alternates as well. More than that, the meditations are inspiring and the ‘male voice’ is perhaps the most calming, and grounded, reassuring voice of a human I’ve ever heard. I want to cry sometimes at the sheer compassion behind his voice. Thank you for extending that compassion to us all.

  • RichardsA08 - 2020-02-16 07:06:54

    Helps a lot

    This app has helped me through some of my worst days. I have been dealing with anxiety and depression ever since I returned from deployment and this app really helps me to stay grounded. The other day I found myself having really dark thoughts and non stop worries. I was able to come back to reality and focus on the here and now. I’m learning coping mechanisms and skills to identity and address certain situations. I would strongly recommend this to more service members dealing with mental illness or who simply work in high stress environments.

Descriptions

Headspace is your everyday guide to health and happiness. Learn the life-changing skills of meditation and mindfulness in just a few minutes a day — through hundreds of guided sessions on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health.
 
Try Headspace Plus for free and access the entire content library — including original sleepcasts and relaxing sounds to help you unwind at bedtime, and on-the-go guided walks and runs. After your free trial ends, you’ll still have access to everything Headspace Plus has to offer through the subscription. Non-subscribers can access select content for free, like the Basics course that teaches you the fundamental techniques of meditation and mindfulness.
 
Whether you want to stress less, sleep soundly, focus more, or improve your relationship with yourself and others, Headspace brings mindfulness to every part of your life. Download it today, and be kind to your mind.

WHAT YOU’LL GET: 
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day 
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions 
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus 
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options: 
$12.00 per month 
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read the privacy policy here - 
https://www.headspace.com/privacy-policy

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