StrongLifts 5x5 Weight Lifting

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Rank Class iPhone iPad
Download 10941 47376
Revenue 2727 6595

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Category iPhone iPad
Grossing·Health & Fitness 222 158
Free·Health & Fitness 634 473


  • StrongLifts 5x5 Weight Lifting
  • StrongLifts 5x5 Weight Lifting
  • StrongLifts 5x5 Weight Lifting
  • StrongLifts 5x5 Weight Lifting
  • StrongLifts 5x5 Weight Lifting
  • StrongLifts 5x5 Weight Lifting
  • StrongLifts 5x5 Weight Lifting
  • StrongLifts 5x5 Weight Lifting
  • StrongLifts 5x5 Weight Lifting
  • StrongLifts 5x5 Weight Lifting


Developer StrongLifts
BundleID com.StrongLifts
Version 2.13.1
Size 29.6MB
Released December 22,2011
Updated January 8,2020
Score 4.9
Review Num 49903
Language English
Rating 4+
Compatibility 13.0


  • Troyasaurus Rex - 2020-05-29 21:16:01

    Easy & it works

    I’m 40 with young kids, and need a workout that keeps me in shape with as little time as possible. This fits the bill - no learning crazy machines, no real complexity, and it takes ~45 minutes 3x/week. Even with my age and insanely busy schedule, it works well, and it delivers results I can see in my legs, arms, etc. I wish I’d learned about this workout system back in high school.

  • mikefmonta - 2020-05-30 09:06:33

    Best app.

    Best app for weightlifting. It's been 2 months and I've seen great results. Support for the app is amazing too. Quick responses. I would give more stars if I could. Update: recently the app has been cancelling my workouts on my watch when I start them. I start the workout on my watch, then start the 5x5 workout, and it stops my Apple Watch one. Is there a fix for that?

  • Adam Wade - 2020-06-03 08:51:06

    App could have made it

    Look the UI is great. But it is limited on its flexibility and the types of free weight workouts are limited to only what it has on file. I bought the pro version to see what it really could do, but I was disappointed when it wasn’t what I wanted. If I could do a 7-Day trial, I would have given it minimum 4-stars. But I feel cheated out $20 from something I won’t use.

Promotional Text

Best Weight Lifting App. Over 40k five star ratings. Featured by Apple.


Get Stronger and Build Muscle with StrongLifts. Simple, effective weight lifting program. StrongLifts plans your workouts, and does all the thinking for you. Just go the gym, follow the app, and get results.

Rated 5 stars by tens of thousands of StrongLifters all over the world.

Results from StrongLifters...
• Used for 3 months! Excellent results 285lb squat!
• I've gained 8 pounds of muscle in 3 months.
• After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb.
• In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites.
• Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy.

Here’s how to get started with StrongLifts
1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner
2. Watch how we calculate your optimal starting weights for each exercise
3. Get motivated by how much we predict you’ll be lifting in 12 weeks
4. Follow the workout plan, and build strength and muscle!

Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective..
• Intense, full body workouts to target every muscle with only three exercises
• Free weight, barbell exercises like Squats to build maximum strength and muscle
• Science-backed “Progressive Overload” to trigger gains and motivation
• Easy start with high exercise frequency to master proper form
• Rest days between workouts for optimal muscle recovery
• Visible, objective progress to keep you motivated
• Simple workouts to increase gym consistency

Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know…
• How much weight to start with
• Which exercises to do each workout
• When to add weight, and by how much
• How to adjust for failures and plateaus
• When to deload, or switch sets & reps
• How long to rest between every set
• How much to lift after a break

You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time…
• Easy to log - tap the circles to enter your sets, keep tapping to lower the reps
• Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight
• Easy to follow - rest after each set, do your next set when the timer rings
• Easy to track progress - watch your strength increase on graphs
• Easy to learn - watch in-app videos of workouts

Apple Health compatible: sync workouts, body-weight, calories

Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more. 

StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.

Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym.

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