Couch to 5K® - Run training

deepaso ranking

Rank Class iPhone iPad
Download (Paid) 120 27744
Income 3921 -

Latest RankingMore

Chart Class iPhone iPad
Paid·Overall 120 -
Paid·Health & Fitness 6 613
Grossing·Health & Fitness 288 -

Screenshot

  • Couch to 5K®
  • Couch to 5K®
  • Couch to 5K®
  • Couch to 5K®
  • Couch to 5K®

Info

Developer Active Network, LLC
BundleID com.active.c25k
Version 4.5.4
Size 172.9MB
Released August 10,2011
Updated September 16,2019
Score 4.5
Review Num 6432
Support http://www.activenetwork.com
Language English
Rating 4+
Compatibility 9.0

Comment information

  • samisgross - 2019-09-17 04:46:18

    Not as good as it used to be

    I downloaded the app a few years ago and LOVED it. This latest version though is left wanting. First off, I had to purchase it again because it didn’t remember that I had already bought the app. Then it has been pretty glitchy. This morning it skipped a full walking section and went from run to run. The other day it froze on the warm up and wouldn’t go into a run. Also, the audio cues are difficult to hear with my music playing so I have to listen really closely to know what I need to do. I turned on the vibrate to see if that would help and it barely made a difference. I used to be able to look at what the intervals were so I could mentally prepare myself for the run and now I can’t. I have to keep hitting “skip” then redo the exercise just to see what is expected of me that day. I am not impressed with the app and it has been sooooo frustrating to us. I go jogging for my mental health and it doesn’t help that this app gets me all wound up because it’s not operating as it should. Finally, skipping tracks when the exercise starts and shutting of my music after cool down is super annoying. I get my music ready before I go and like to listen to my music after I stretch and it shuts my music off or skips tracks.

  • sasilke - 2019-09-30 10:08:08

    Nice way to restart, some glitches

    This has helped me restart running after a long break. I am grateful for the app, and I am on week 9! But a couple of thoughts: It would be nice to have a readout of that day’s workout, so you can mentally plan ahead rather than having to wait to start the run and see what’s coming next. Also, when the coach comes on during the workout to cheer you on, it lowers the volume of whatever you’re listening to and that volume does not recover when the coach stops talking. It will come back at full volume for the cooldown, though, so if you turn the volume up mid-run suddenly it gets super loud at the end.

  • SamSBD - 2019-09-16 19:32:45

    Uber annoying “motivational” features

    I used this app a couple of years ago and got to a 5 k pretty quickly. There was no way to turn off the “trainers” but they were fairly unobtrusive. There were a couple of other interface annoyances but I could see past them. Now, there’s no way ignore the trainers since they’re so chatty. The generic encouragement interrupts my books/music and my flow. I paid for this app and now it is difficult to use. There should be a minimal trainer that just announces the segments.

Descriptions

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook 
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

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