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FMedDoc - 2019-03-23 23:39:43
Very well written App
I had written a long treatise concerning this app, and then iTunes timed me out before I could post it! So in re-writing, I just want to say that many of the prior posts are wrong about limitations. For example: you can indeed see DAILY as well as WEEKLY summaries of all nutrients (carbs, fats, etc). You can indeed ENTER in custom foods all nutrients (you do need to set a preference). Finally, tracking weight in 1/10th pound increments is just not necessary. You are just fooling yourself if you consider a .2lb weight loss significant... it isn't. Whole number weight tracking is more then appropriate... This app is the best out there for tracking key nutritional information AND to help keep you "on-task" to meet your dietary goals. Just download it and explore it for yourself! You won't be sorry!! Suggestions: 1. Sync, and the ability to export/import custom food lists - that way users can share lists 2. More organic brands in the base database 3. Put the % Carbs/ %Protein / %Fat in the MEAL HEADERS (ie Breakfast: 416 cal, 42% carb, 28% pro, 33% fat). This information is highly useful (see more info concerning the Zone diet aka 40:30:30 eating method). THIS REQUESTED FEATURE is the most essential in my opinion. 4. In a manner similar to what is already done for DAY and WEEK (ie Nutrient Summary), make a MEAL BASED summary as well (ie list all of the nutrients as listed currently under the "Nutrients" tab (accessed via the "My Day" button) available for any given meal. As a physician who has been integrating advanced dietary recommendations into my practice, I intend to use this app extensively and recommend it to my patients. With the integration of the 40:30:30 information (suggestion #3), this app is ideal. 4 stars which will be changed to 5 stars once the 40:30:30 information is integrated!!!! Great job with this app....
Zhenjiu4u - 2019-03-23 23:30:16
The study is true!
I think it’s vol 25 of Obesity that had a study that said even sloppy calorie counting helps to lose weight, which is why I started doing this app (that, and my dad is down 16 pounds and my brother down about 25 with this app). This app makes you really look at your food choices, and even though I thought I had an idea of what and how much I was eating, I was soooooo wrong! I’m down about 9 pounds after a little more than 3 weeks, and my 30 pound weight loss goal seems pretty easy now. It may take a few weeks for your body to adjust, especially if you’ve cut your caloric intake by 65% like I did. I’m still doing the free app, but with the success I’m seeing, I’ll probably buy the premium as a thank you to Lose It!
Dr. AB1 - 2019-03-24 11:16:04
This app is so helpful in getting me to achieve my goal weight. I am finally able to note why I’ve had such a difficult time losing 20lbs. Documenting all food intake and the calories of each item has been eye-opening. I highly recommend if you are ready to commit to honestly counting all calories and remaining with the recommended daily calorie count. The pounds will eventually shed especially with a low to moderate exercise regimen.
Lose It! is the world’s most fun and effective weight loss program! Simply download the app, set your goal, and track the foods you love to lose weight. WHAT PEOPLE ARE SAYING “Best calorie counting app! Very easy to use, barcode reader works every time. Links in with my iPhone to allow for steps. Can really recommend!” - App Store Review “This app has changed my life for good! I lost 20 pounds in 45 days using this app. It keeps you in line and helps you find what foods help you live a better life. If you are considering using this app, please just try it out, and I promise it's worth it!!!!” - App Store Review SHOW ME THE NUMBERS * 60 million: Pounds Lose It! members have lost (and counting). We’ve got this DOWN. * 15 million+: Items in our comprehensive international food and exercise database * 35 million: Users who have started their weight loss journey with Lose It! * 74.7%: percent of people who have achieved clinically significant weight loss using Lose It! * 3 days: average number of days members track to see a weight loss HOW IT WORKS Lose It! uses proven principles of calorie tracking to help you succeed. It’s easy to get started: enter your profile details and goal weight, and we’ll calculate your daily calorie budget. Next, just track your food, weight, and activity and get ready to rock your goals! COOL LOSE IT! FEATURES * Quickly scan barcodes. Search our database or use our quick Barcode Scanner to easily scan in foods you’ve eaten. * Log food by simply taking a photo with Snap It. Just tap the camera icon for food tracking that’s as easy as taking a picture (2016 CES Innovation Award Winner). * Connect your Fitbit and other trackers, apps, & devices. We sync with Misfit, Fitbit scales, Withings scales, Healthkit, and more * Dial in on your nutrients by setting custom goals for macronutrients, water, health, and body measurements. * Counting macros? With a helpful status bar, track your progress toward daily calorie and macronutrient goals at a glance. * Step up your game with fun weight loss, fruit/veggie, and exercise challenges. Create your own private challenge with friends, or join a public challenge for serious motivation! * Stay on track with Meal Targets, which calculates suggested calories per meal based on your plan to encourage more confident meal choices. * Plan ahead with Meal Planning. You can even customize your meal and snack names for more accurate records (Second breakfast, anyone?). * Do high fat breakfasts keep you on track? Learn about your habits with our exclusive personal Insights and Patterns to identify what’s helping (or hindering) your progress. (Lose It! basic is free, but you can upgrade to Premium to unlock awesome additional features. Premium members report 3x the weight loss of free members.) MORE TO LOVE ABOUT LOSE IT! * Supports embodyDNA, powered by Lose It!: personalized, DNA-based insights to help you learn which foods, drinks and activities could activate your weight loss and optimize everyday living. Get your results right in the Lose It! app on your iOS device! * It’s all for you: Lose It!’s mission is to mobilize the world to achieve a healthy weight. * Founded in 2008, Lose It! is headquartered in Boston, MA. It is currently available on many platforms, including iOS, Apple watch and web. Download Lose It! today, and you’ll see how easy it is to get started! http://loseit.com/terms/ Should you choose to purchase a Premium subscription, subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the period subscription ends. Renewal price will be $39.99, unless a discount is specified at time of original purchase. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase.