Stress, anxiety, and the modern world go hand in hand. Add a poor night's sleep on top and it’s too much to bear. You've heard of meditation, but, as simple as it seems, mindfulness always seems just out of reach. How can you calm your mind and stop your intrusive thoughts? Refresh is here to help you achieve the deep rest and relaxation you need.
Refresh is an app aimed at helping you achieve your goals by improving yourself. It offers meditation assistance to show you how simple the process can be. With guided meditations for every conceivable scenario, you'll learn to remain calm and focused no matter what stressful situation is triggering your anxiety. Achieve mindfulness to maintain your focus at work, improve relationships, and more.
Further, Refresh is designed with both beginners and experienced meditators in mind, with the option of guided meditations that range from 5 to 30 minutes. Refresh also offers soothing music and white noise to help you fall asleep, or simply calm down throughout the day. You even have the option to customize your own personal sounds. No matter your goals, Refresh is here to aid in your personal growth.
• Guided meditations led by the world's top mindfulness experts, to help you relieve your anxious mind, improve your focus, relationships, and obtain peace.
• Soothing music for relaxation, focus and sleep, so that you can improve your physical as well as mental health.
• A series of mindfulness courses to help aid you in achieving specific goals, such as relaxation, self-improvement, and sleep quality.
• Various white noise options, such as nature sounds like Ocean Waves, Campfire, Heavy Rain, Thunderstorm, Waterfall and many more.
• NEW! Sound mixer available. Mix and match nature sounds, white noise, and more to create the perfect, personal mix for you.
• 2 minute "mini meditations" for when you don't have time for a longer session, but need a quick mood reset.
• Daily mindfulness reminders, to help bring you back to a calm frame of mind during the day
Meditation for mental health, and sleep for physical health, this is the ultimate self-care app. Inner peace, happiness, mindfulness, and more, there is no limit to the benefits. Download Refresh today, and treat yourself like the queen or king that you are.
Read the terms and conditions here - www.enerjoy.life/meditation-ios/TermsofService.html