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josepheh - 2019-08-21 07:43:28
Self-accountability for sleep habits
AutoSleep has made me take a long look in the mirror about my sleep habits. Because of family stress and school I have been chronically short on sleep for years. The patterns have become ingrained, and I’ve had a hard time changing them. I’ve partly been in denial about just how bad my sleep has been, but AutoSleep shows me in stark detail how I’m shorting myself night after night after night. It’s scary and sobering. On the positive side, I can clearly see how my best days are preceded by a good night’s sleep. It’s motivating me to really work on changing my sleep habits. This wouldn’t be possible if I couldn’t rely on the software to give me credible data. After the first few days of tweaking the readings (an easy process), I now get sleep records I trust, whether the sleep was good or bad. I’ve had an unexpected challenge using the app that has little to do with the app itself. Because of my daytime routine, it was easiest to charge my watch and phone while I slept. Going to bed wearing a sufficiently charged watch is sometimes challenging, and I find myself wanting to stay up too late so I can charge it to see how well I sleep. Silly of me. I wonder if the app could have an optional reminder of “time to charge your watch!” a couple hours before expected bedtime. AutoSleep has been a game-changer for me. I recommend it for anyone wanting to get a handle on their sleep habits and hygiene.
Nononsense42 - 2019-08-21 23:00:52
I am awake and NOT askeep
I have had this app for a few months and have really enjoyed learning more about my sleep cycles. One time before it told me I was asleep when I was wide awake. Today I did not look at it until almost noon and it showed I woke up at 6:30AM. I did. It said I slept again after that for 2 hours!! I am wide awake and moving about doing housework. Now I am wondering if I can fully trust it. Why would this happen?
JarofBees! - 2019-08-22 08:46:28
Unable to Delete “Sleep” While Watch Charges
I charge my watch at lunch time and the app keeps adding 30 minutes of sleep at noon and there is no easy way that I can find to delete these sleep sessions. I have googled and find no solution to this error. My sleep tracking will be perpetually off because the app tracks all charging time as sleep time. What a waste of money!
Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis. *Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping. AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health. *Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.